WHat We Offer:
Healthy Buffalo offers clinics to help start you/your employees/fellow church members/students on a self protection journey.
Our course can be divided up to personally suit your needs whether it is a one day, 3 hour class (ideal for businesses, universities, sororities or churches) or a four week 6 hour course (better suited for schools and teens).
Our class covers management of surroundings. We start with gaining an understanding of violence, giving yourself permission to fight back sooner, combatting adrenal responses, and paying attention to what is around you. You will learn simple but effective movement to counter danger and help you get to safety. We run drills on dealing with strangers, friendly or not; starting with stopping the encroachment of space all the way to minor groundwork for if the situation calls. Know when the fight starts.
Our course can be divided up to personally suit your needs whether it is a one day, 3 hour class (ideal for businesses, universities, sororities or churches) or a four week 6 hour course (better suited for schools and teens).
Our class covers management of surroundings. We start with gaining an understanding of violence, giving yourself permission to fight back sooner, combatting adrenal responses, and paying attention to what is around you. You will learn simple but effective movement to counter danger and help you get to safety. We run drills on dealing with strangers, friendly or not; starting with stopping the encroachment of space all the way to minor groundwork for if the situation calls. Know when the fight starts.